A dynamic movement system designed to improve strength, mobility, and coordination through bodyweight training. At its core, Animal Flow® bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. It is built on four pillars: Connection, Performance, Resilience, and Community. The system includes a wide range of exercises and movement combinations grouped into six components, each designed to elicit specific results. Suitable for all fitness levels, Animal Flow® enhances body awareness, fluidity, and control, making it an excellent practice for dancers, athletes, and anyone looking to move more efficiently and powerfully.